Best Running Shoes for Flat Feet in 2017

Top 10 Best Running Shoes for Flat Feet was last updated on 1 May 2017

There is enough evidence that increased levels of physical activity can bring wide-ranging health benefits. The benefits extend beyond physical health to include other benefits, such as personal well-being and mental health.


Running is among the most popular sports that most people choose to engage in. However, for people with flat feet, engaging in the activity can be a challenge. For people in this situation, the arches of their feet fall whenever their feet strike the ground making them more likely to develop injuries.


But, the condition doesn’t have to stop you from running. All you must do is find the best running shoes for flat feet. They are specially designed to help you stay safe and free from injuries.


You will come across terms such as stability, support and motion control when looking for running shoes for flat feet. Consequently, ensure that you familiarize yourself with the terms before beginning your search.

1. New Balance 1260v6

Best Running Shoes for Flat Feet in 2017 | New Balance 1260v6
Best Running Shoes for Flat Feet in 2017 | New Balance 1260v6

The New Balance 1260v6 is the 6th edition of 1260. It is a road running shoe that is recommended for runners with overpronated foot motion. The 1260v6 comes in multiple color choices for the fashion-forward fitness enthusiast.


This modern fitness shoe makes use of high-quality materials and systems to make your running experience better. The stretch engineered mesh and thin synthetic upper offer a flexible, breathable, and secure fit for running enthusiasts.


Acteva Lite midsole technology and N2 system provide optimal cushioning and shock absorption. An 8mm heel-toe drop and T-Beam TPU shank assist the foot in getting stability. Additionally, the blown rubber sole which is lightweight provides impressive traction for different terrains. All in all, we believe this is a well deserved #1 on our list of best running shoes for flat feet.

What we like

  • Upgraded cushioning for a smoother ride
  • An eye-catching look
  • Provides stability for those that have over-pronation
  • More comfortable than the previous versions

What we don’t like

  • A bit heavier than other stability shoes on the market
  • Pricier compared to others of its class

2. Mizuno Wave Catalyst

Best Running Shoes for Flat Feet in 2017 | Mizuno Wave Catalyst
Best Running Shoes for Flat Feet in 2017 | Mizuno Wave Catalyst

Mizuno has contributed to the advancement of sporting products for over a century. Mizuno Wave Catalyst is an amazing shoe put forward by the company. Comfortable, smooth and stable, the shoe boasts everything a runner with flat feet needs to get the job done injury-free.


This pocket-friendly running shoe is simply ideal for neutral runners and mild overpronators. Its outsole unit is made of X10 carbon rubber which delivers optimum durability. Moreover, the material provides plenty of traction for various types of terrains.


The midsole foam is made from u4ic foam material, a technology that's patented by Mizuno. It is light, firm and responsive. Elastic, thermal plastic Mizuno Wave inserted between midfoot and heel promotes support and cushioning properties of the midsole. Another technology that features in the midsole is the smooth ride technology. With this technology, Mizuno places gender-specific grooves in strategic areas to promote a smooth heel-to-toe transition.


Mizuno uses an AIRmesh on the upper for breathability and comfort. The DynaMotion Fit technology has been used to ensure that the upper creates an optimal fit that goes well with the natural biomechanics of the runner’s foot. Definitely one of the best running shoes for flat feet currently on the market.

What we like

  • Lightweight yet high-stability
  • Breathable upper
  • Decent balance of speed and support
  • Good cushioning for high comfort

What we don’t like

  • Uncool runbird logo placed on the upper part
  • Not appropriate for long distance running

3. ASICS GT-1000 5

Best Running Shoes for Flat Feet in 2017 | ASICS GT-1000 5
Best Running Shoes for Flat Feet in 2017 | ASICS GT-1000 5

Asics have been in the sport’s arena since 1949. And with the ASICS GT-1000 5, it is clear to see that the company is good at what it does. As the successor to the ASICS GT-1000 4, these shoes are specifically made for those with flat feet or overpronation.


The breathable upper comes in multiple color options to fit different style demands. Engineered mesh and synthetic overlays enhance air flow and breathability. Also, they provide additional lightweight support. Both the collar and tongue are padded for additional comfort. A removable foam insole and fabric lining also add to the comfort.


The midsole is crafted with spEVA material which ensures extra durability. Asics cleverly uses Duomax support technology, Guidance Trusstic technology, and Guidance Line to aid in correcting overpronation, enhance gait efficiency and cut weight while maintaining the shoe's structural integrity.

What we like

  • The new upper materials are softer and more breathable
  • Light Weight
  • True to size
  • Durable and long-lasting footwear

What we don’t like

  • There are no funky or colorful designs for this model

4. Mizuno Wave Inspire 13

Best Running Shoes for Flat Feet in 2017 | Mizuno Wave Inspire 13
Best Running Shoes for Flat Feet in 2017 | Mizuno Wave Inspire 13

As mentioned earlier, Mizuno is a trusted brand in the sportive industry. Their creation, Mizuno Wave Inspire 13, is considered one of the best running shoes for flat feet. The shoe provides high fashion, unique color options that many customers love.


The upper part of this shoe features an AIRmesh coverage that provides breathability and improved flexibility. Wave Inspire 13 utilizes the brand’s smoothride system, U4ic system, and wave system to offer support to different parts of the foot while providing maximum shock absorption and added comfort.


The shoes’ outer sole utilizes the X10 system which delivers reliable traction and grip to the runners.

What we like

  • Lightweight
  • Good arch support
  • Durable
  • Comfortable
  • Pronation support
  • Good selection of colors

What we don’t like

  • Too stiff
  • Fit issues in toe box

5. Nike Zoom Odyssey 2

Best Running Shoes for Flat Feet in 2017 | Nike Zoom Odyssey 2
Best Running Shoes for Flat Feet in 2017 | Nike Zoom Odyssey 2

The Nike Zoom Odyssey 2 has earned a reputation as an excellent running shoe for overpronators. The shoe lacks arch support making it ideal for those who need extra coverage. You will love the improved Air Zoom technology in the sole as it offers support to your foot during fast interval runs. Also, the Air Zoom is made of tensile fiber foam providing you with plush cushioning through the entire foot.


The Duralon rubber in the forefront provides extra cushioning while the high-abrasion rubber in the heel guarantees you durable traction. The upper part of the shoe features the Flywire and Flymesh which provide unmatched comfort and structural support. The new Flywire cables are wide and flat to lay smoothly against your feet and offer improved lockdown.

What we like

  • The shoe is comfortable even on long distance runs
  • Delivers consistently amazing fit

What we don’t like

  • Is moderately expensive
  • The cushioning is stiffer compared to the original model

6. Adidas Supernova Sequence 9

Best Running Shoes for Flat Feet in 2017 | Adidas Supernova Sequence 9
Best Running Shoes for Flat Feet in 2017 | Adidas Supernova Sequence 9

The Adidas Supernova Sequence 9 offers a unique lightweight support that will keep you comfortable during long runs. It provides a balance of cushion and flexibility making it one of the best running shoes for flat feet and for runners with mild to moderate over pronation.


You can count on this shoe for steady support thanks to its solid plastic shank located in the midsole of the medial heel. The outsole of the sneaker is made of StretchWeb rubber which is elastic and lightweight, adapting to the road for stability. The rubber also works to improve the properties of boost from touchdown to push-off. Additionally, the sneaker has synthetic overlays that guarantee you strategic support while running.

What we like

  • The shoe has a roomy toe box
  • Provides excellent traction
  • Is very comfortable

What we don’t like

  • Is rather stiff
  • The sneaker is bigger than other shoes of the same size. Therefore, we advice to order half size down to get the best fit

7. Brooks Beast/Ariel 14

Best Running Shoes for Flat Feet in 2017 | Brooks Beast/Ariel 14
Best Running Shoes for Flat Feet in 2017 | Brooks Beast/Ariel 14

Just to clarify - Beast is the model for men and Ariel for women. Both the Beast and Ariel have for long been the ideal shoe for people with severe over pronation as it delivers a supportive ride. The 14th version comes with updated features and technology that promise you a more comfortable run.


Runners with overpronation or flat arches love this shoe for a reason. The shoe’s thickness makes the insole well-padded and provides perfect under-arch support. Therefore, you will not only feel more comfortable but also well protected while wearing the shoes. Progressive Diagonal Rollbar (PDRB) that stretches from the heel all through to the forefoot is crafted with tri-density BioMoGo foam to minimize severe pronation.


The shoes are made of Brooks’ full-length DNA cushioning gel that offers you stability and extra cushioning. Segmented Crash Pad is another feature that provides cushioning as well as a smooth transition from heels to toes and efficient shock absorption.


The outsole of Beast/Ariel 14 is made of HPR Green rubber material that delivers an impressive amount of traction both on dry and wet surfaces. The forefront is made of Flextra rubber which provides adequate flexibility depending on your weight and gender. 

What we like

  • Extended Progressive Diagonal Rollbar provides you with maximum control
  • Fit and sizing makes the shoe ideal for flat feet and heavy runners

What we don’t like

  • Has high heel to toe drop
  • The sneaker is quite heavy

8. Asics Gel-Kayano 23

Best Running Shoes for Flat Feet in 2017 | Asics Gel-Kayano 23
Best Running Shoes for Flat Feet in 2017 | Asics Gel-Kayano 23

The 23rd edition of this classic does not disappoint. With this shoe, people who over-pronate get all the technical support Asics can offer as well as a comfortable ride.


New to this series is the Dynamic Duomax and FlyteFoam that delivers uniform cushioning throughout the shoes. The two materials also prevent your foot from being injured as a result of hard surfaces and running long distances.


The rear foot and the forefoot feature a gel technology that easily absorbs shock. The back foot has an impressive amount of Asic’s High Abrasion Rubber which offers substantial protection during impact. The “Guidance Line” Groove on the outsole helps with traction making your run a lot smoother.

What we like

  • Provides reliable stability for overpronation
  • The outsole and midsole provide soft and smooth transition
  • The redesigned FluidFit™ technology has synthetic reinforcements that adapt to the foot for a perfect fit

What we don’t like

  • The toe box is wide
  • Higher priced than most shoes on this list of best running shoes for flat feet
  • Has a rather stiff feel

9. Brooks Adrenaline GTS 17

Best Running Shoes for Flat Feet in 2017 | Brooks Adrenaline GTS 17
Best Running Shoes for Flat Feet in 2017 | Brooks Adrenaline GTS 17

The Brooks Adrenaline GTS 17 is considered one of the best running shoes for flat feet as it comes in wide widths. Its proven balance of stability, cushioning and fit make it an ideal choice for those who need extra support.


The BioMoGo DNA midsole has a gender-friendly cushioning design, allowing the shoe to adapt to every step and stride. The adjustable, asymmetrical mid-foot saddle is based on the triple-density foam foundation used in the GTS 15 and 16. This implies that the shoe retains its firm and supportive ride, which has been the trademark of this franchise. The foam also provides you with soft underfoot cushioning that delivers a secure and comfortable fit.

What we like

  • The fabric lining provides a great in-shoe feel
  • Has a progressive diagonal rollbar that directs the body back to its natural motion path
  • The full-length segmented crash pad is suitable for any foot landing and provides smooth transitions

What we don’t like

  • The midsole is stiff and unwieldy which can cause some underfoot discomfort

10. Saucony Redeemer ISO

Best Running Shoes for Flat Feet in 2017 | Saucony Redeemer ISO
Best Running Shoes for Flat Feet in 2017 | Saucony Redeemer ISO

The Saucony Redeemer ISO is one of the best running shoes for flat feet as it provides excellent stability. This road running shoe is not only designed for people with flat feet but for those who over pronate, providing extra support and correcting the way you run on the outer edge of the feet.


The shoe features a medial post in the midfoot which provides solace to runners with severe over pronation. The TPU Pillars within the medial post are the most impressive features of the Redeemer. This mechanism provides additional support in mid-stance, providing a smooth and stable heel-to-toe transition. Additionally, it helps to correct the rate of pronation.


The SRC Impact Zone of the Redeemer ISO starts at the heel and stretches to under the midfoot. The material used for the Super Rebound Compound is tailored to offer shock attenuation and place the foot up for a smooth transition.

What we like

  • Has a sock-like feel thanks to the ISOFIT technology on the upper part of the shoe
  • The 8mm offset provides an even cushioning between the heel and the forefoot in the shoes for a more balanced and comfortable position
  • The iBR+ technology has a lightweight but durable outsole rubber that provides enhanced cushioning

What we don’t like

  • It is expensive when compared to other best running shoes for flat feet in its class
  • Runners may experience heel spillage

Conclusion

The majority of flat feet patients often assume that they cannot follow a running regime due to the risk of injury. However, this assumption is wrong. The most vital factor in a successful running program has very little to do with your ability but more to do with the type of shoes you wear.


Footwear technology has evolved massively over the years to ensure that runners are able to take to the road with ease. Finding a proper pair of running shoes can be a challenge to most people, and that is why we created this guide to give you a head start on your search for the best running shoes for flat feet.

Leave a Comment