Best Running Shoes For High Arches

The below list of best running shoes for high arches is regularly updated to stay up to date. Last update: 24 May 2017.

Are you prone to lower body injuries and often feel uncomfortable running? The chances are you might have high arches and you require more midsole support that will help you run smoother and pain-free. So finding the best running shoes for high arches is a must.

Neutral shoes should prevent numerous running-related injuries such as shin splints and tear of a ligament. With so many models available out there, you need to focus on the midsole support, as well as the flexibility of your new running shoes. Keep reading this text because we gathered the best running shoes for high arches that should keep you comfortable and safe during your weekly runs.

What to look for in best running shoes for high arches

Enough support for the arch

With so many models available out there, your priority when choosing the best running shoes for high arches should be the support. You need to find the running shoes that have slightly elevated middle part. This means that your weight will be distributed evenly through the feet without putting too much stress on the arch.

Comfortable upper part

The airflow should be good in your new shoes so always go for models that have breathable mesh in the upper part. This will keep your feet fresh and cool during hot weather while providing you with a good amount of heat in winter months.

Stable footing

Runners who have high arches sometimes do lack stability. Therefore, the soles should have enough traction and contact with the ground. Shoes with arch support are supposed to keep your footing stable and safe.

Advantages of best running shoes for high arches

Less pain

If your feet hurt every time you complete your run, you definitely need to find better footwear. Arch support shoes will decrease the level of pain and you will be able to train normally without any discomfort.

Better posture

The footwear you wear on your weekly runs might affect your running posture. Shoes with arch support will help you with both stability and your running form by providing you extra cushioning in the middle of your feet.

Preventing injuries

Runners with high arches that wear inappropriate shoes are more prone to common injuries such as shin splints, tibia fractures, etc. Once you find the shoes that have enough support for your high arch, you can enjoy running without constantly thinking about the pain in your feet, ankles, or legs.

Reviews of the best running shoes for high arches

1. Brooks Glycerin 14

Best Running Shoes For High Arches | Brooks Glycerin 14
  • Weight: 11.3oz / 300g
  • Soles: Rubber soles
  • Price range: $95 - $200

Brooks really outdid themselves with Glycerin 14 because they managed to create a super comfortable shoe that is very durable and high-quality. We love the extra cushioning and these are shoes with arch support that will provide you with comfort regardless of your fitness level.

The soles have numerous flex grooves that will help you move smoothly and they increase the overall flexibility of Brooks Glycerin 14. The upper part is made with 3D stretch print technology and has strips of silicone that are bendable and will keep your feet in place.

Unfortunately, Brooks Glycerin 14 might not have the best ventilation and you can feel a bit stuffy during long runs in higher temperatures. But we love the lacing and the fit which is very snug and secure.

Running in Brooks Glycerin 14 really does feel like running on clouds due to the heavy padding on the inside, as well as the arch support. The toe-box might look a bit narrow but it does have plenty of space.

What we like

  • The flexibility of the soles is excellent
  • Outstanding arch support shoes
  • High-quality materials on the upper part of the shoe

What we don’t like

  • The shoes lack ventilation and it will be noticeable in spring and summer
  • The soles do wear out a bit quicker than the average

2. Nike Air Zoom Pegasus 33

Best Running Shoes For High Arches | Nike Air Zoom Pegasus 33
  • Weight: 10.1oz / 286g
  • Soles: Rubber soles
  • Price range: $85 - $120

If you ever owned any running shoes from the Pegasus line, you probably already know that these are absolute favorites among Nike users. You will get even more improvements with Nike Air Zoom Pegasus 33 and they definitely deserve to be listed among best running shoes for high arches.

Nike Air Zoom Pegasus 33 offers even more cushioning than before. The designers managed to improve the fit as well by adding Flywire cables that are connected to the middle of the shoe, providing you with the perfect fit.

The soles are made of rubber and have creases that make the shoes very flexible. The midsole has just the right amount of cushioning and it doesn't feel too soft which is great.

The upper part is synthetic and features mesh-like material that lets the air flow freely. Your feet will be well ventilated in these shoes so don't worry about overheating.

One piece upper part really adds to the comfort and durability of Nike Air Zoon Pegasus 33. So if you are looking for a classic that is proven to perform well on short or long runs, these shoes might be for you.

What we like

  • Flywire cables will make these shoes fit you well
  • Mesh which is located on the upper part is perfect for ventilation
  • Midsole cushioning feels great and will support high arches

What we don’t like

  • Might not be suitable for really wide feet
  • The tongue is on a thinner side

3. Saucony Kinvara 7

Best Running Shoes For High Arches | Saucony Kinvara 7
  • Weight: 7.7oz / 218g
  • Sole: Blown rubber
  • Price range: $45 - $125

Saucony Kinvara 7 features many updates that make these shoes completely different from its predecessors, such as improved midsole cushioning that is perfect for runners with high arches. The fact that these shoes are very versatile is ideal for runners of all profiles.

They are incredibly light, flexible, and comfortable. Saucony Kinvara 7 is made for both speed training and long distance running. The soles are made of blown rubber which will help you contact the ground safely because your weight will be transferred evenly.

The midsole features Everun cushioning that is thicker underneath the heel. You might not feel the response on your first run, but it will improve as you cover more miles in Saucony Kinvara 7.

The upper part features signature Saucony technologies such as FlexFilm which make the material even more durable but still quite flexible. Pro-lock lacing will keep the middle of your feet in place which works well with the midsole cushioning.

What we like

  • Seamless upper part is really comfortable
  • Everun cushioning provides great support
  • Increased durability of the soles

What we don’t like

  • Pro-lock lacing can be uncomfortable if you have wider feet
  • The soles might be too stiff for some runners

4. ASICS Gel Kinsei 6

Best Running Shoes For High Arches | ASICS Gel Kinsei 6
  • Weight: 12.1oz / 343g
  • Soles: Rubber soles
  • Price range: $100 - $199

ASICS Gel Kinsei 6 is a comfortable running shoe that is perfect for runners who have wide feet but also require shoes with arch support. They are excellent for long distance running because of the overall comfort and midsole cushioning.

The soles will stay stable on all surfaces so you can also run off the road in these shoes. However, the flexibility might not be that great and the soles can feel a bit stiff to some runners.

The heel features Gel technology that will improve your stride and you will be able to contact the ground without putting too much stress on your feet and ankles. The back part of the shoe is also protected with plastic so your feet will stay in place.

ASICS Gel Kinsei 6 is a bit on a heavier side but you probably won't feel the difference when you put them on. The upper part is made of thin layers of mesh and the ventilation is really good, especially in warmer weather.

Runners with high arches will appreciate an extra layer of foam which is located in the midsole, and these shoes will allow you to run long distances without feeling any pain.

What we like

  • Extra stability in the heel
  • Two layers of foam in the midsole
  • Amazing ventilation in the upper part

What we don’t like

  • They are heavier than an average
  • Might not be suitable for runners who are trying to improve their speed

5. Altra Torin 2.0

Best Running Shoes For High Arches | Altra Torin 2.0
  • Weight: 9oz / 255g
  • Soles: Synthetic soles
  • Price range: $78 - $125

Altra really invests into groundbreaking technologies which are slowly changing the running community and Torin 2.0 is the perfect example of that. They managed to create a shoe that has zero heel-to-toe drop but also has plenty of support and a wide toe box.

FootShape toe box will not confine your toes and you will be able to run as naturally as possible in Altra Torin 2.0. The soles are flexible but well-cushioned which is crucial for shoes with arch support.

The soles feature something called FootPod which is supposed to reduce the impact to the ground and keep your feet secure. Midsole cushioning is doubled in Altra Torin 2.0 and has an extra layer of EVA A-Bound component as well as InnerFlex.

The upper part is done impeccably, with high-quality materials that are thin and will keep your feet well ventilated. Quick Dry Air Mesh can be very helpful for long distance runners because it can prevent overheating and whisk the sweat away from your feet.

These running shoes are made for roads and they can last you for months of constant use. However, avoid going on trails because the upper part might get damaged with sharp rocks.

What we like

  • Comfortable and supportive midsole
  • The wide toe box that will allow you spread your toes naturally
  • Soft interior and easy lacing

What we don’t like

  • You might not like the toe box if you have narrow feet
  • Definitely not for running off roads

6. Brooks Pure Cadence 6

Best Running Shoes For High Arches | Brooks Pure Cadence 6
  • Weight: 8.9oz / 252g
  • Sole: Rubber soles
  • Price range: $97 - $120

With only 4mm of heel-to-toe drop and improved midsole cushioning, Brooks Pure Cadence 6 is one of the best running shoes for both short and long distance runners. The heel is rounded so you will be able to align your body properly when you run which will decrease the possibility of an injury.

The soles have Omega Flex grooves that make these shoes flexible and they feel quite natural. Biomogo DNA cushioning which is located in the midsole will make Brooks Pure Cadence 6 bendy while running slow but also add to the stability of your feet.

The upper part is not entirely seamless but it is still super comfortable. It is made with 3D Fit Print technology that has a little bit of stretch which allows Brooks Pure Cadence 6 to adapt to the shape of your feet.

The tongue is just the right size and as soon as you lace them up, you will see how well they go around your ankle. Brooks Pure Cadence 6 are one of the best running shoes for high arches because they are a mix of excellent midsole cushioning and interesting design that will help you get the best out of your runs and protect your feet along the way.

What we like

  • Very flexible soles with Omega Flex grooves
  • Pretty lightweight and suitable for all sorts of training
  • Biomogo DNA technology adapts to your feet really well

What we don’t like

  • The soles are not very durable and might wear out quicker than usual
  • The sizes are a bit off so you might need a larger pair

7. New Balance Leadville v3

Best Running Shoes For High Arches | New Balance Leadville v3
  • Weight: 10.4oz / 293g
  • Sole: Vibram soles
  • Price range: $90 - $125

Whether you prefer to run on trails or you stick to concrete roads, New Balance Leadville v3 will provide you with smooth rides on all surfaces. They are durable and made of high-quality materials that will remain in perfect conditions regardless of the length of your runs.

The Vibram sole will make sure you have enough traction and will keep you stable even on uneven terrain. REVlite foam makes up the midsole and it does create a huge difference, especially on long runs because it will support your feet but you will still be able to feel the surface.

The upper part is a bit roomier but it will fit the runners with wider feet perfectly. It features FantomFit technology which follows the natural shape of your feet and it has two synthetic layers that are quite breathable and will keep you safe on rugged terrain.

This is a well-rounded model you can use at any time of the year. While it is made for trail running, it can become your favorite running shoe for concrete as well. You will be able to cover long distances without seeing any signs of wear for months.

What we like

  • Versatile running shoes you can use on both trails and roads
  • REVlite technology truly makes a difference when it comes to cushioning
  • Outstanding breathability and ventilation

What we don’t like

  • These shoes are a bit pricey and might not fit your budget
  • The sizing is slightly incorrect so be vary of that

8. Adidas Supernova Sequence 9

Best Running Shoes For High Arches | Adidas Supernova Sequence 9
  • Weight: 11.5oz / 326g
  • Sole: Continental rubber
  • Price range: $70 - $130

Boost technology revolutionized the majority of Adidas running shoes so it shouldn't surprise you that it is also the main part of Adidas Supernova Sequence 9. These shoes with arch support offer amazing comfort and a perfect fit for every runner out there.

The midsoles are packed with Boost and Stableframe technology is really noticeable from the very first run in Adidas Supernova Sequence 9. Adidas did stick to the Continental rubber on the soles as well, providing you with safe contact with the ground.

The upper part is made of layers of synthetic mesh that feels very soft but it is quite durable. Even though the toe box is slightly wider, once you lace these shoes up, your feet will not start slipping forward as you run.

Having in mind that these are arch support shoes and they do feature a bit thicker midsoles, they are still lightweight and you can use them for both long and short runs. The air flow is great and your feet will be well ventilated regardless of the weather conditions.

What we like

  • Boost technology in the midsole really supports the arch
  • Continental rubber on the soles has a solid grip and good traction
  • The overall design is elegant and pretty unique

What we don’t like

  • The toe box is a bit bigger which might not fit everyone
  • The flexibility of the soles has been decreased in order to provide you with more stability

9. New Balance NBX Trail Shoe

Best Running Shoes For High Arches | New Balance NBX Trail Shoe
  • Weight: 10.3oz / 292g
  • Sole: Vibram soles
  • Price range: $90 - $120

Marketed by New Balance as an ultrarunning shoe, NBX stands out from the competition with firm build and amazing arch support for people who prefer running off roads. While it might not be the most lightweight option out there, it packs some noteworthy features that will improve your stability and the way you contact the ground.

New Balance NBX has Vibram soles which mean that the shoes are durable and you can cover plenty of miles before you see any signs of wear. The soles also have lugs which will enhance the grip on the surface and keep your feet safe on uneven surfaces.

The midsole has REVlite technology which makes New Balance NBX excellent arch support shoes. So if you need extra cushioning while running, these midsoles will help you out and improve your form.

The upper part has a toe guard which is made of firm rubber. Even though there are a couple of synthetic layers on the top of the shoe, you will not see any seams and this is called Phantom Fit that makes the uppers really comfortable.

The lacing is easy and it really adds to the overall fit. Even though the tongue is soft and it will not get in your way, you might find that it is a bit too short.

What we like

  • You can take out the insole and use your own if needed
  • High-quality soles that will last you for a very long time, even if you run off the road
  • REVlite technology will add more support to your footing

What we don’t like

  • The tongue is on a smaller side which can be a deal breaker for some runners
  • The heel is narrow and might be uncomfortable for some feet

10. Saucony Triumph ISO 3

Best Running Shoes For High Arches | Saucony Triumph ISO 3
  • Weight: 10.5oz / 298g
  • Sole: iBR+ rubber
  • Price range: $110 - $230

Saucony Triumph ISO 3 is a neutral shoe that will help you out if you have high arches and you struggle with finding the right amount of support for your feet. The updated design features many improvements, especially in the midsole.

Tri-Flex soles are pretty flexible but still safe and firm when needed. Everun Landing Zone is located underneath the heel which will bring more energy to your strike.

The upper part is made of mesh which improves the fit of these shoes and adds to the ventilation system by keeping your feet warm or cool when needed. Once you lace them up, Saucony Triumph ISO 3 will adapt to your feet effortlessly.

Everun material covers the majority of the midsole which will give you more support whether you prefer to run on trails or roads. It is very soft but not too squishy which is great because the energy return will feel better.

What we like

  • Excellent fit around your feet and ankle
  • The soles are very high-quality and they will not wear out after a couple of weeks
  • Everun technology adds to the overall comfort of these shoes

What we don’t like

  • The details on the upper part could come off quicker than expected
  • The tongue might be too thin and soft for some runners

Best running shoes for high arches - conclusion

Choosing the best running shoes for high arches can be a difficult task because there are so many excellent models out there. There are a couple of them which are featured on our list that stands out such as Adidas Supernova Sequence 9 and New Balance Leadville v3.

However, the winner of this roundup is Altra Torin 2.0. These shoes have it all – the shape will fit your feet effortlessly, the soles have enough traction to give you stability, and a double layer of AltraBound will support your arch perfectly well.

AltraBound can be compared with Boost technology which is patented by Adidas but it is even more comfortable and responsive. While New Balance Leadville v3 features Vibram soles that are durable, Altra Torin 2.0 rubber soles are great for running on roads.

Altra Torin 2.0 is overall an excellent shoe that is flexible, stable, and also lightweight.

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